FAQ

QHHT is a unique method of hypnosis developed by Dolores Cannon. It allows you to access the deepest part of your consciousness, the Somnambulistic state, to explore past lives and receive healing and answers from your Higher Self.

Sessions typically last between 4 to 5 hours. This includes the dialogue and conversation about the questions that the client brings to the session, the hypnosis session itself, and a post-session debrief. We never rush the process to ensure you get the most out of it.

No. Pure QHHT sessions as taught by Dolores Cannon must be conducted in person to ensuring the safety and depth of the trance state. However, other services like coaching can be done virtually.

Some clients are in a calm meditative state and remember all of hypnosis session, others are in a twilight state and remember some of the experience during hypnosis and others do not remember anything and are in a light sleep state and remember what's similar to waking from a dream. The hypnosis portion of the session is recorded for you so you can listen to and ground and integrate the information later.

Clients are instructed to prepare a list of about 30 life/relationship/health questions that you want answered by your Higher Self. Eat a light meal beforehand, limit caffeine, and wear comfortable clothing. Most importantly, come with an open heart and mind and prepare to have a fun and enlightening experience!

Everyone enters a hypnotic state naturally at least twice a day (before sleep and upon waking). QHHT uses this natural state. If you can follow instructions and visualize, you can be hypnotized.

The Higher Self has the ability to identify the root cause of physical issues and, if appropriate for your soul's journey, instant healing can occur. We have seen remarkable results, but guarantees cannot be made as it depends on the individual.

Theta Art is a modality where we enter a Theta brainwave state—a state of deep relaxation and connection—and use creative expression (painting, drawing) to channel messages and healing energy.

Absolutely not! Theta Art is about the process and the energy, not the artistic technique. It is an intuitive practice suitable for everyone, regardless of skill level.

We provide all necessary materials for in-person workshops. For online sessions, a simple set of watercolors, acrylics, or even colored pencils and paper is sufficient.

Art bypasses the logical mind and allows the subconscious to speak. It helps release trapped emotions, visualize new realities, and anchor high-vibrational energy into physical form.

Yes, we offer both one-on-one sessions and group workshops. Private sessions allow us to focus deeply on your specific intentions and healing needs.

While it shares therapeutic benefits, Theta Art specifically combines creative expression with spiritual connection and the Theta brainwave state to access higher guidance.

CalmSpirit Coaching is a supportive partnership focused on your spiritual growth. We help you connect with your own inner wisdom, navigate life changes, and align with your soul's purpose.

Therapy often focuses on healing past wounds and treating mental health conditions. Coaching is forward-looking, action-oriented, and focused on unlocking your potential and spiritual evolution.

We can cover anything from career transitions and relationships to developing your intuition, learning to meditate, or integrating a spiritual awakening.

This varies by individual. Some clients prefer weekly support, while others meet bi-weekly or monthly. We will create a schedule that best supports your goals.

Yes, we offer single sessions as well as discounted packages for 3, 6, or 12 sessions to support long-term transformation.

Coaching sessions are available both in-person at our Columbus, NC studio and virtually via Zoom, making it accessible wherever you are.

Simply book a free discovery call through our Contact page. We'll discuss your needs and see if we are the right fit for your journey.